You don’t have to navigate life’s hurdles alone. Whether you are facing a major transition, managing persistent anxiety, or simply feeling ‘stuck’ in patterns that no longer serve you, I offer a grounded, compassionate space to help you gain clarity and build resilience. I believe that in our most vulnerable moments, there is room for connection and a path toward growth. My approach is warm, attentive, and genuinely collaborative. I work with adults from all walks of life—helping individuals manage the complexities of life changes grief, depression, and relationship shifts with a focus on self-compassion and practical change.

My approach includes a blend psychodynamic insights with evidence-based strategies from Emotions Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT) and DBT-informed skills. This means we look at how your past impacts your present while developing manageable tools to help you live a life more aligned with your personal values. If you’re reading this, you’re probably feeling like you don’t know how to move forward on your own. Getting help to support and protect your most precious resource, your mind, is a wise, brave decision! If you’re someone who is feeling stuck and has a desire for change, I could be the right therapist for you.

I am licensed to practice psychotherapy in Ontario, Canada and have served individuals from all walks of life with varied mental health concerns. I also have 4 years of coaching experience supporting individuals in the 2SLGBTQ community as they make big life transitions, e.g. divorce, coming out.

Registered Psychotherapist (Qualifying) in Ontario, Canada, #20155 (expiry: 2031-03)

You don’t have to navigate life’s hurdles alone. Whether you are facing a major transition, manag... Read More